INTEGRA
Consulting, education, & experiences for conscious leaders, creators, and trailblazing humans.
Embodied sense-making for your life-changing experiences.
INTEGRA develops integrative, regenerative and human-centered experiences and frameworks, backed by science, rooted in traditional wisdom, and inspired by nature, for the conscious and curious to bridge their inner and outer transformation.
We create spaces for people to harness and integrate their innate intelligence and accelerate transformation across people, business, and planet.
- Headspace
- Yale University
- YPO
- House of Beautiful Business
- SYPartners
- TEDx Berlin
- Woven Science
Cohort 2, live online, with Voices of Emergence
AI Leadership & Agency
An eight-week applied program for leaders who want to work with increasingly capable AI while keeping judgment, agency and relationships human.
Tuesdays, October 27 to December 15, 2026, plus a Saturday build lab.
Learn more & sign up“Insight is not the finish line. Integration is where it becomes a way of living. It’s the shared language that bridges the ancestral and the emerging, the science and the sacred.”
About INTEGRA
INTEGRA develops integrative, regenerative and human-centered experiences and frameworks, backed by science, rooted in traditional wisdom, and inspired by nature, for visionary leaders and organizations ready to uncover their most vibrant potential.
Our aim is to enable people to harness the power of peak experiences towards positive impact.
The founder
About AmándaAmánda Efthimiou, founder of INTEGRA, is an Inner Integrity mentor, keynote speaker and facilitator who explores the nexus of consciousness, technology, and the future of wellbeing. With an MSc in Neuroscience, she bridges traditional knowledge systems with scientific insights. A dedicated student of nature, she previously directed a nonprofit supporting the preservation of bio-culture and Indigenous territories in the Amazon basin.
Her consulting clients include leading mental wellbeing and health companies, including Headspace and Woven Science. She is a founding advisor to Safar. Her speaking clients include TEDx Berlin, YPO, The House of Beautiful Business, Biohacker Summit, SYPartners, Sandbox, ADA, Acosta Institute and Yale University.
Amánda Efthimiou giving a keynote at TEDx Berlin, 2024. Past keynotes include YPO, The House of Beautiful Business, Biohacker Summit and Conscious Health Summit.
“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.”
Marianne Williamson